Insomnia

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Insomnia, sleep apnea

Insomnia and sleep apneasperare both sleep disorders that can greatly reduce the amount of restful sleep a person gets a night, which can in turn lead to restlessness, fatigue, irritability, and a weakened immune system. Insomnia is characterized by the inability to fall or stay asleep, and sleep apnea is a breathing condition that causes the sufferers to stop breathing in the middle of sleep, thus waking them up constantly throughout the night. Without restful sleep, there is no way to be fully productive and alert during the day.